Wild rice is any of the four species of plants that make up the genus Zizania (common names: Canada rice, Indian rice, and water oats), a group of grasses that grow in shallow water in small lakes and slow-flowing streams; often, only the flowering head of wild rice rises above the water.


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  • Nutrition Facts

  • Serving Size: (100 grams)


    Amount Per Serving

  • Calories: 101 

  • % Daily Value* 

  • Total Fat 0g 0%   

  • Saturated Fat 0g 0%

  • Cholesterol 0mg 0%

  • Sodium 3mg 0%

  • Total Carboydrates 21g 7%  

  •  Dietary Fiber 2g ~  

  •  Sugars 1g ~

  • Protein 4g 7%

    Vitamin A



    Vitamin C







    *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs






To cook, wash rice thoroughly. Add 1 cup of rice to 3 cups boiling water. Bring to a boil again, then reduce heat to simmer. Cover and simmer for 50-60 minutes or until the rice starts to puff open. Drain excess water