Wild rice is any of the four species of plants that make up the genus Zizania (common names: Canada rice, Indian rice, and water oats), a group of grasses that grow in shallow water in small lakes and slow-flowing streams; often, only the flowering head of wild rice rises above the water.
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Nutrition Facts
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Serving Size: (100 grams)
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Amount Per Serving
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Calories: 101
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% Daily Value*
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Total Fat 0g 0%
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Saturated Fat 0g 0%
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Cholesterol 0mg 0%
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Sodium 3mg 0%
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Total Carboydrates 21g 7%
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Dietary Fiber 2g ~
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Sugars 1g ~
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Protein 4g 7%
Vitamin A
0%
Vitamin C
0%
Iron
3%
Calcium
0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
To cook, wash rice thoroughly. Add 1 cup of rice to 3 cups boiling water. Bring to a boil again, then reduce heat to simmer. Cover and simmer for 50-60 minutes or until the rice starts to puff open. Drain excess water
